In fact, many people with the disease become malnourished. It’s important to understand that your struggle with addiction had an impact on them, too. Addiction may have come between you and the people you love. Perhaps, your substance use changed the way you behaved. It may have made you irritable, angry, or indifferent.
- Seek professional help – As much as you may want to fight this battle alone, your chances of lifelong success are much greater when you have professionals and a sober network by your side.
- Here, you can meet and talk with others of the same age and gender who also understand the hardships of addiction firsthand.
- Unfortunately, some rentals won’t consider someone with either a felony drug conviction or rehab release on their record.
- Comparing ourselves to others is a great way to lower your self-esteem.
- It is common for many people to have local recovery meetings listed in their aftercare plan.
Also, limit sugar, caffeine, alcohol, and electronics before bed. Finally, keep your bedroom as dark, quiet, and peaceful as possible. Avoid relapse while working through this part of your journey. With the proper amount of support, you can maintain your newfound sobriety.
Enjoying a Social Life without Substances
Connect to a sober community after you finish treatment with the alumni app. Have a plan in place to address a relapse if it does occur.
But in order to fully regain control of your life, it is important that you let go of your past and focus on living an addiction-free https://en.forexbrokerslist.site/the-6-stages-of-change-in-addiction-recovery/ life ahead. Now that we have observed why is it important to live a healthy life both during and after substance abuse treatment.
Rebuilding Trust After Addiction Recovery
Too many recovering addicts think that they can walk back out into the world and resume regular life with no problems at all. It’s only natural to feel healthy, reinvigorated, and on top of the world once you get clean, but it’s important not to take on too much at once. You will be surrounded by supportive, encouraging experts that will help you learn skills for success. We are ready and waiting to help you live a healthy life.
The lies and deception during your addiction came from within you so you need to start there. For example, cortisol is a hormone your body releases in response to stress. High cortisol levels are closely linked with negative effects such as weight gain and food cravings — and for those in recovery, cravings for drugs or alcohol too.
How to Rebuild Your Self-Esteem After Rehab
Depending on the extent and nature of the individual’s previous addiction, the process may take weeks or even months. During this step, the individual learns the importance of making up for harmful behaviors.
Recovering from drug and alcohol addiction is a tremendously emotional endeavor, and you’re guaranteed to experience a rollercoaster of very intense feelings. At times, it can seem like those sober house feelings are out of your control and are holding you back from your full potential. When you’re setting out on a new journey, it’s tempting to seek reassurance and praise from others.